How I Start Following a Keto Diet or Low Carb Diet

How I Start Following a Keto Diet or Low Carb Diet


Keto Diet or Low Carb Diet - Winners Total Fitness


Keto diet is a low-carb and high-fat diet, It can be hard to follow this eating regimen and get used to it as a habit in your lifestyle because it's a healthy diet and it's kinda hard to live without fast food and unhealthy food (pizza, burger ..) , I get it...
How to start a keto diet or low-carb is the problem of many people.

How i start a keto diet or low carb diet


There are numerous similarities between these diets, we're gonna focus on the points that make it easy and possible to begin it however keto diet recipes has also an important role and we'll talk about them in other article.

The primary concern of how begin this diet plan is Curb Carbohydrate . This is your key and the most important task you need to do! Confine to under 25 g net carbs every day for a keto-diet. For a low-carb diet, go for under 55 g net carbs every day.
I'm going to give you extra tips to guarantee the achievement !


1.Don't take many proteins

Proteins rich foods - Winners Total Fitness

A keto diet or low-carb diet is certifiably not has a high protein foods! Low-carb is commonly higher in protein than keto diet, however be cautious with both. High protein diets can pressure the kidneys, what's more, overabundance protein changes over to glucose. Make your protein consumption an objective to meet every day, but more than that is not better.


2.Drink plenty of water

Drink plenty of water - Winners Total Fitness

It's substantial that you do this, especially when you are following a low carb or keto-diet, because when you eat carbohydrates, your body stores extra as glycogen in the liver where it binds to the water molecules. Eating low amounts of carbohydrates depletes this glycogen, which allows you to burn fat — but this also means that you store less water, making it easy to get dry. Instead of relying on the traditional advice that says drinking 8 cups of water per day, drink 15 or 16 cups per day when you follow keto diet.


3.Electrolytes, be memorable!

Electrolytes in foods - Winners Total Fitness

The major important electrolytes in our bodies are sodium, potassium and magnesium. Since the keto diet reduces the water content in the body, it will also decrease electrolytes ratio in the body. This will cause nausea and dizziness (called keto-flu). You can avoid this by eating salty food, chopped vegetables, drinking broth.


4.Whole foods' meal

Whole foods' meal - Winners Total Fitness

Recent research appears to be pointing us in the direction of eating mostly whole foods that is, foods that are as close to their natural form as possible. Technically It's not required to restrict carbohydrates, but it'll be better for your body so whole foods is very recommended for you.


5.Sport practicing

Practicing Sport - Winners Total Fitness

This isn't required for a low-carb, but recommended. You'll feel much improved, improve your well-being, and if your objective is weight losing, it will happen quicker!


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