Winners Total Fitness | Health & Fitness For Elegant
July 22, 2019

How to Lose Weight Fast: 8 Helpful Tips to Lose Belly Fat

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8 Helpful Tips to Lose Weight Fast - Winners Total Fitness

How to lose weight in a week ?
Trying to understand how to lose weight fast can seem daunting and it's the huge wall that you wanna tear it down, it's a big step! But these expert tips can help you to win the battle of the bulge without weight loss diet plan.
But before talking about the tips let us ask these questions, why a lot of people have weight issues? Why a lot of people when they search “how can I lose weight ?” they don’t find the answer? Why it's so hard to resolve it ? Are we in danger if we have obesity? Obviously, yes we are. An estimated of 350,000 deaths per year are due to obesity epidemic in US and 410,000 in EU. We talk about EU so let's compare between France and UK.
France and even Denmark come out with the lowest rate of deaths due to overweight however they do not eat less saturated fat than the British. Doctors unsure of reasons but let be doctors !
Before and After Weight Loss - Best tips to lose weight

I guess the reason start with kids till they grow up. Supermarkets and corner-shops filled with chocolate, confections and sugary drinks is a one reason of kids obesity, I feel sorry for British children.
Comprehensively, lifestyle and dietary patterns are the main cause of staying fat and yeah it's clearly, if you were a french you'd be skinny, but lemme tell you something no one gonna tell you that, we don't care about France or their lifestyle, I believe in one thing and it's the determination and patient who makes you skinny like Big mama, not being french, so let us talking about the best 10 tips of how to burn fat and losing weight.

8 Tips you can't lose weight without it

1. Try eating high protein breakfast

Try eating high protein breakfast

High protein breakfast can help you start losing weight, for the record the breakfast can set the tone for rest of your day (Here’s best high protein snacks).
Choosing the right Protein at breakfast can helping you to reduce hunger and appetite because it digests slowly as well as improve building your muscles and keep you feeling satisfied and this is the point, when you get satisfied you can regulate your eating and moving away from the random meals.
Consuming the wrong foods can set up your failure from the beginning of the sunrise, so you should be smart at choosing your breakfast meals ( Here’s the best high protein low carb foods).
High protein foods need another balanced foods, like whole grains, legumes, fruits and vegetables, they're important nutrients, so don't forget to balance them in your daily meals and dinner, a study show that increasing protein 25% — 30% of total calories can help you to lost 12 pounds in 2 Weeks .
So what's the best protein foods should I take at the breakfast ?

  • Greek yogurt
  • Eggs
  • Nuts
  • Bacon
  • Mozarella cheese
  • Smoked salmon
  • Blue cheese
  • Daliya
  • Parmesan cheese

2. Keep avoiding of soda and sugary drinks 

keep avoiding of soda and sugary drinks

They are the main cause of obesity as like as fat, it's the most fattening things you can put into your body, so you should avoid them to lose weight, this is not gonna be comfy for some people but all sugary juices are bad for your health.

When it comes to health sugary drinks fall at the bottom of the list, let we not talk about diseases caused by soda and all sugary drinks like diabetes and heart disease because it's another world and need unlimited pages to describe the diseases caused by these drinks. A 13-ounce glass of juice contains 185 calories, which is the same as eating three chocolate chip cookies, what do you should drink instead? Water has zero calories and no added sodium !

3. Drink water a half hour before you eat

Drink water a half hour before meals

Drinking more water can help you to lose weight and benefits of drinking water unlimited and yeah this is a fact, it helps to clean your body of waste too and burning fat and even more important for people who have “IBS” (irritable bowel syndrome). The body cannot properly metabolize stored fat or carb.
We all know that water has no calories and is a natural appetite suppressant.
One study showed that drinking water a half hour before meals increased weight loss by 46% over 3 months, it's so important to drink enough water if you really want it to help you to lose weight. How much water should I drink? You can just follow the 8x8 legend, it's recommended.
From sunrise to dinner , try to drink eight ounce glasses of water half hour before your meals to help on digestion process, you can drink it too at different times after waking up, before a bath, before a sleep to help activate your internal organs and remove any toxins before your first meal, it helps too in reducing your blood pressure, and to replenish any loss of fluid that may happen at night in the order.
But how do you know that you're getting enough water and you're well hydrated, it's simple when you get to the toilet try to check your urine color, the darker your urine the more water needed to drink.

4. Choose and make friendly foods 

Choose and make friendly foods

It's obviously that your foods who decide if you want to lose weight or not and simply you need to make a friendly foods list in your notes or just in your head. A lot of different foods can go through metabolic pathway in your body but there is no magic bullet food can make you “boom” skinny in a while but may can help you to achieve weight loss goals.
While no one food is a magic bullet for weight loss, however you can use friendly foods as a part of a diet and lifestyle to give achievements and I'm talking about foods the higher in fiber, and lower in energy. The point is you can eat a big sized portion without overdoing it on calories.
Friendly foods can have efficient effects on your hunger, hormones and number of calories you burn and that's how you attain your weight loss goals.

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5. Drink Green tea

Drink Green tea

It is the healthiest beverage in the world which has great benefits one of them being weight loss and can help you to resolve the question of how to lose belly fat. Many people unfortunately are ignorant of green tea benefits, like improving your brain health efforts, decrease your risk of cardiovascular disease and certain types of cancer and what matters of our subject today (Weight loss) !
Green tea can help to burn fat in your body widely, though it contains small quantities of caffeine, It is packed with strong antioxidants called ''Catechins'', which are thought to operate synergistic-ally with caffeine to improve fat burning.
Green tea has times to drinking in order to give the best achievements in your body and not damage it. You shouldn't drink it too early in the morning for precisely on an empty stomach because it can have poor impacts on the liver, so try to drink it at 10:00 to 11:00 am, between meals ( avoid it if you have anemia), you can drink it before exercises, it can help you to increase your energy. You can prepare green tea with different ways and here're the steps how to do that.

6. Get activities and practicing sport

Get activities and practicing sport

One of the best ways to achieve weight loss, it's getting active all day by practicing sports, active jobs, get many activities or even study can letting you burning calories.
When you start burning more than you consume, signs of change begin showing maybe it will take some time but you'll see the different every single week.
Sport can give you big step to achieve this goal, and best weight loss sport is the one who letting you burning fat in short time. Individual or team sport are all helpfully like fitness, basketball, running, soccer, boxing and all sports where you sweat heavily.
Study can help also to achieve your weight loss goals, because this one works to activate the cells of the mind and stimulate them to focus and thinking and this leads to burning calories, which contributes to weight loss

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7. Make breakfast quick and easy 

Make breakfast quick and easy

If you can control your breakfast meal then you can control your weight, you can escape it while you can also make it easy and fast but I don't agree the first option. Breakfast is the important meal to start your day well and stay keeping good, and avoid it maybe can cause bad influence in your job.
Eating a quickly and healthy breakfast is the prefect way to control your meals at the beginning of day and enhance your ability to control your food cravings.
Figure out one or two fast, nutritious decisions that you can take every morning, like homemade energy bars or attempt a frozen fruit protein smoothie, some fresh greens.

8. Make it a healthier lifestyle

Make it a healthier lifestyle

Adapting to what we talked about above and make them lifestyle can help you to stay on the straight line of success without following any weight loss diet, maybe the weight loss foods are not taste good, but they're the better, because you can't be fat if all these tips are your habits and just parts of your lifestyle.
There're numerous of success histories in weight-loss, If you checked their lives with a spyglass from the top you'll see that their life whole changed their foods, their activities, everything but the most important they got new healthy habits, habits that can't make you get fat anymore and this is the point. You have to make sure that you're not anymore like your chubby neighbors, and creating a hope in yourself to change your life to the best.
Put your goals between your eyes and avoid bad dieting or unhealthy habits you practiced in the past. Fad diets are temporary, restrictive, and can limit your nutritional intake, that's kinda wrong which can leave you feeling hungry and deprived of eating, according to researchers at UCLA.

July 09, 2019

The 4 Best Tips for Meal Prep to Improve Your Healthy Diet Efforts

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The 4 Best Tips for Meal Prep to Improve Your Healthy Diet Efforts - Winners Total Fitness

Meal prep is a great way for us time-poor people to put nutritious food with healthy snacks on the table if done right with cool meal prep ideas. To make a real investment in your health, you need to prep the right amounts with good ingredients using healthy recipes that will keep or freeze well. Otherwise, you’re just wasting your precious time and money.

4 Tips of Meal Prep To Maximize Your Health Efforts - Winners Total Fitness

Here are 4 tips I wish I’d started doing years ago that will help you get the most out of your meal prep: 

1. Read food labels carefully

Read Food Labels - Winners Total Fitness

When you decide of going out to putting your legs in a grocery, focus on how much nutrition facts claims in your foods, and % Daily Value. Compare between the versions of an ingredient you're looking for, and choose the most nutritious. That said, you should also learn the back story behind these labels, and how to use them with caution.
For the record they don’t always tell the whole story about your food (which you think it's healthy foods).

2. Start a stockpile of recipes

Stock your recipes in a store - Winners Total Fitness

There’s nothing to stop you in your meal prep tracks quite like having no idea what to make. By investing a little time in building a store of recipes that make a lot of volume and freeze well, you can spare yourself that demotivating slump later. Look for veggie-heavy chili, curry, and paleo meals and pull together a list you can choose from when the time comes.

3. Get your serving sizes in check

Serving sizes in check meal prep in Tupperware containers - Winners Total Fitness
Saving foods in containers

Watch out for meal prep overload, where you pack way too much into those meal prep containers and Tupperware containers  and effectively self-sabotage your healthy eating efforts. Research suggests that most Canadians underestimate their serving sizes, and in turn, overdo it on the meat and carbs.
And remember, looks can be deceiving: instead of just eyeballing it, measure or weigh your portions.

4. Keep track

Keep tracking your foods and meals - Winners Total Fitness

If you follow through on #3, above, you’ll have an easier time recording what you eat which is one of the best investments you can make in healthy eating.
Looking back at a written version of what you’ve consumed today, the past week, and the past month can help you literally see where you’re crushing your goals and where you could use some adjustments.
Tracking your food intake will set you up for some very real, long-term gains or perhaps losses
MyFitnessPal (Web and App) is very recommended for calories counter, you can read the full article here

July 03, 2019

9 Best Fitness Gyms in The World : Cheap and Luxury

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Gyms near me - Winners Total Fitness

I wish I've many chances to join the best a good cheap gyms near me, with great gym equipment, and compatible with my schedule.
Like americans have never had more choices in terms of fitness clubs. All hours’ access, hula-dancing classes, Pilates reformer machines, mountain biking field trips… you name it, the best clubs in the business offer these and more.
We made a list based on a number of factors. Some made the list for size and convenience, some for ambiance and anxiety exercises, some for creative services based on personal trainer certification. Here's the best gym clubs :

9 Best Fitness Gyms in the Globe - Winners Total Fitness

1. Equinox Gym

It's probably America's best fitness chain. They rave about the gym's amenities, which include classes taught by former Olympians and spa treatments. There are more than 135 locations within major cities across the United States.There are also many benefits for new members like Complimentary self training , session and 25% off your first treatment at The Spa, (massage, facial, whatever you want), kids club for who has kids and a lot of benefits you find it

2. Throwback Fitness

For America’s most-populous cities and especially any New York sports club, the top-rated fitness center is Throwback Fitness. The Throwback team has already had their gym featured on a number of other media outlets, and is a true success story that has resulted from the hard work of co-founders
Ryan Wilke and Brian Gallagher.

3. Sitaras Fitness

If you're looking for hardcore strength training while remaining true to luxury lifestyle, Sitaras training is the perfect fit. Members can relax on a 3500 square foot landscaped terrace after a workout. Locker rooms are facing in dark oak and each shower is equipped with rain shower head and terrazzo floor. The philosophy of Sitaras also involves a complete digital monitoring section that collects information on your workout and get improve it.

Find out now gym member ships deals here

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4. Curves

Professional Trainer Curves Fitness - Winners Total Fitness
Curves pro coach at a session

The popular women-only fitness clubs are tapping into the wave of baby boomers who are realizing fitness needs to be a part of a healthy life. Curves has boosted its success by appealing to those just getting into exercise and by providing a comfortable atmosphere for women who would not otherwise join a gym.

Curves is one of the largest chains of fitness centers. The Curves exercise circuit consists of hydraulic resistance machines, and women move from one to the next with aerobic exercises.

5. Gold's Gym

This old gym located in Venice Beach has morphed into a family friendly global gym that caters to all ages which founded in 1965, with over 700 locations across the globe.

Gold’s boasts a culture of personal trainer that helps members reach the next level of their health goals, whether training for a marathon, getting fit after pregnancy or learning how to stay fit with Diabetes.
You can find now the closest Gold's gym to you for membership and classes options  

6. Anytime Fitness

AnyTime Fitness - Winners Total Fitness
AnyTime Fitness Gym in Rosemount, MN 24/7

You’re not going to get any special programs here but what you will get is 24/7 access and affordability. This is the perfect gym for people who have busy schedules and aren’t looking for all the added bells and whistles.

Anytime Fitness’ growth shows how popular these inexpensive and easy facilities are, they currently open a new location every business day.

7. CrossFit

Builds strength and conditioning through extremely varied and challenging workouts.

Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that has an ability to practice anything and everything.
CrossFit gym is extremely different from a commercial gym… And not just because you won’t find any Pilates reformer machine, weight machines, Pack Abs or Zumba.

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8. Life Time Fitness

LifeTime Fitness Gym Near me - Winners Total Fitness

This fitness center is one of the most goal-oriented. They evaluate their 
achievement through the level of customer satisfaction.
Each new member meets with a personal trainer and receives a metabolic profile assessment. This decides the productivity of body working and overall fitness. You can practice that plan with individual workouts or group training. No matter what you choose, the Lifetime staff will follow your progress and support your effort and understanding how long you need to workout in gym.

9. Planet Fitness

This fitness center goes without introductions, its well-known. Equipped with tons of cardio and strength equipment, unlimited fitness training, super friendly staff.

it has cheap membership, but it's a wrong place for lifting in the Olympic Style or someone who is really strong and powerful because the largest dumbbells are only 80 pounds.
But planet fitness really suggested !

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Your body can stand almost anything. It’s your mind that you have to convince.